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The Foundations course is designed to set you up for success prior to entering our general classes.
The movements we perform are demanding physically and take some time and practice in the beginning to learn how to execute them properly. You will learn what CrossFit is and why we think it is a great way to get you fit. The group size is no more than 10 people, which allows for a more personal and dedicated environment with other individuals like yourself. Come prepared to sweat a little; we will be throwing in a little workout every day.
At the end of the program, you will be able to join our normal group classes confident in your ability to kick ass during the workouts

CrossFit Journal